These 5 foods avoid women's aging problems

These 5 foods avoid women's aging problems

Although aging and fear of independence are a ghost that haunts many women as they age, experts say they have come up with a magic solution that makes this stage very simple.

The experts advised women to eat five foods that would help them to enjoy good health as they age, the Daily Mail reported.

In a study funded by the California Walnut Commission to look at the relationship between dietary habits and mobility problems, scientists noted that eating oranges, apples, pears, lettuce and camel's eye can make women able to move and do daily activities in later life.

After studying data from 54,762 women over 30 years between 1992 and 2008, the researchers found that diets containing fruits, vegetables, low-sugar drinks, salt and unsaturated fats generally reduced women's vulnerability to age.

The researchers pointed out that the study included only women, which makes their results may not apply to men.

For his part, Dr. Francis Grodstein, a professor at Harvard University, said the results of the study are in addition to a wide range of evidence that maximize the benefits of a healthy diet for women.

Previous studies have confirmed that eating two handfuls of nuts a week has the same effect on women's longevity as jogging 4 hours a week. It also shows that walnuts reduce the risk of heart attacks and diabetes and prevent Alzheimer's and breast cancer. Other nuts.

A study conducted by the University of Michigan last year found that people who ate one small apple a day avoided visiting the doctor several times a year by 9 percent.

Source: Arabic.Net