Skin freshness in 3 steps!

Do you feel that you should now pay more attention to your skin on the outskirts of the new decade of your life? Are you looking for a lasting youthful look for your skin? Have you ever wondered about the secret of the freshness of the skin of movie stars? Some of these questions must have taken you at some point. How do you get perfect and flawless skin? Read to learn!

Skin is the outer shell that reflects the youth and beauty of the human, and the more you interest in this cover, the more attractive and increased your confidence. If the previous questions have interested you or been thought of in advance, here are some tips and recipes to try to take care of your skin and get fresh skin.

Step 1: Start from the inside

Your way to get a fresh and healthy skin starts from within your body, through two main factors:

1. How much water and fluids you drink: The lack of water and fluids cause skin dryness, tiredness, and dryness. Skin freshness requires continuous moisturizing of the skin before using moisturizing creams. Everyone needs 6 to 8 glasses of water a day to maintain their overall health ( read: a study that warns of excessive water intake !), And the health and freshness of their skin in particular. Hot and cold drinks that do not contain caffeine can be counted in your daily dose of liquids, such as: herbal drinks, green tea, juices, etc., but water remains the best. It is recommended to avoid alcohol completely because it may cause premature aging of the skin.
2. The quality of food and food you get: Because the food you get plays a key role in determining which body your skin will be, try to get the following nutrients within your daily diet:
   • Five kinds of colored fruit or vegetables in one of the colors of the rainbow, these types usually contain antioxidants resistant to damage to skin cells - resulting from factors such as smoking, pollution and harmful sun rays. Focus on the selection of vegetables and fruits on the selection of beta-carotene, such as pumpkin, sweet potatoes and carrots, which contain lutein such as cabbage, papaya and spinach.
   • Vitamin C, this vitamin is necessary to enjoy strong immunity and fresh skin, in addition to being a strong antioxidant. The best sources of vitamin C are berries, broccoli, guava, kiwi, oranges, papaya, strawberries and sweet potatoes, all of which help in the secretion of collagen, which strengthens the capillaries nourishing the skin ( see video: Healthy and healthy nutrition of the skin ).
   • Vitamin E, this vitamin protects the skin from oxidative damage and supports the freshness of the skin and can be obtained from almonds, avocados, hazelnuts, pine nuts, corn oils and sunflower.
   • A moderate amount of monounsaturated and polyunsaturated fats found in nuts, seeds, avocados and fish, it acts as a natural moisturizer for the skin.
   • As much as possible selenium, which is found in fish, oysters, tomatoes, eggs and broccoli, is one of the most powerful antioxidants, as well as containing vitamins C and E. Studies suggest that a diet rich in selenium protects against skin cancer, harmful sun rays and signs of aging.
   • A large amount of estrogenic compounds (phytoestrogens) help maintain the natural balance of hormones. It is found in some plants, vegetables, fruits, soybean products, flaxseeds and whole grains.
   • Omega 3 and Omega 6, these stimulate the body to produce anti-inflammatory compounds ( read: hygiene and prevention of vaginal infections !) Which helps protect the skin from irritation and some pathological conditions such as eczema and psoriasis.It is found in flaxseed oil, turnips and walnuts.
   • Zinc, it supports the work of the sebaceous glands of the skin and helps to treat skin problems and maintain the freshness and softness. Zinc is available in fish, oysters, whole grains, poultry, red meat and nuts.

Also:

• Stopping rapid slimming systems, many of them exhausting the skin and cause wrinkles and sagging and stretch marks , because of the sudden increase in weight loss, in addition to the lack of the usual nutrients and vitamins essential to the freshness of the skin.

Step 2: Modify your lifestyle

Some healthy habits help maintain the freshness of the skin by supporting the vital functions of the body and raising its activity, and to eliminate as much as possible stress and stress, including:

1. Getting enough sleep, the first step on the road to skin freshness is to sleep for at least eight hours a day, helping to maintain the natural hormonal balance of the body and restore your skin for vitality. No creams or treatments can compensate for the good sleep effect. Also, the lack of sleep leaves its negative impact on your skin in the form of black halos under the eyes and the appearance of tired and pale skin in general.
2. Breathing deeply, helps to get rid of stress and maintain calm and tranquility, which positively reflects the freshness of your skin. Take a deep breath and keep it for a few seconds, then bring it out again, and repeat it 30 times a day.
3. Exercise generally improves blood circulation and gives a vital look to your skin. Yoga is one of the most important sports to help improve the freshness and health of the skin and get tight skin.

Step 3: Skin care from the outside

To get a fresh skin, there are some procedures and habits that are recommended to maintain as much as possible within your normal routine,

1. Wash the face and clean the skin constantly: at least three times a day using water and one of the preparations for it. Be sure to choose a non-alcohol facial wash that is suitable for your skin type with the help of your doctor or pharmacist.
2. Exfoliating to get rid of dead skin cells and impurities skin. You can use a lot of scrubs, or some natural home recipes like thermos, yoghurt, oats and honey ( read: What is the difference between home peeling and medical peeling? ).
3. Moisturize the skin with creams or moisturizing oils such as coconut oil or almond oil, or natural home masks that are easy to prepare such as yogurt, honey, bananas and honey.
4. Protecting harmful sun rays by putting sunscreen on daytime, summer and winter, regardless of the severity or severity of sunlight.
5. Make sure you clean your skin well before putting on cosmetics, make sure you clean your toiletries and do not share them with others under any circumstances. Also, make sure that the lotions you use before putting them on your skin. Finally, never sleep before completely removing cosmetic effects with a piece of cotton and a makeup remover.

We hope you enjoy fresh skin and youth forever!